Yoga & Kajakk

i Oldedalen

26.-29. juli

Denne samlinga slår me oss saman med Maitri Nature Yoga i Oldedalen for å kombinera yoga og kajakk. Denne langhelga får du moglegheita til å vera mykje ute i frisk luft, til vandring, padling, meditasjon, buldring ved Melkevoll Bretun eller berre slappa av. Me møtest kvar morgon og kveld til yoga, avslapping, musikk og deling. På ettermiddagen varmar me opp saunaen, som du kan nyta i kombinasjon med ein iskald dukkert i elva utanfor. Me serverer sunn, næringsrik mat for brunsj og middag. 

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Yoga & Kajakk i Oldedalen

• Minimum 6 yogaøkter; morgon og ettermiddag med fokus på dynamisk og restorativ yoga

• Brunsj (frukost & lunsjpakkar) og middag med næringsrik mat, ferskpressa juice og sunne snacks

• Sauna med isbad (om ein vil)

• Fritid til å vera ute i naturen

Program

DAg 1

  • Welcome and Introduction at Yogaloft, Melkevoll Bretun
  • Evening yoga class
  • Evening snack

DAY 2

Morning:

  • Yoga and Relaxation
  • Brunch - food inspiration & making your own lunch pack
  • Kayaking, mountain hikes, glacier visits, climbing, time to be in nature or just rest

Afternoon:

  • Afternoon yoga class 
  • Sauna and ice water baths

Dinner:

  • Evening gathering with the theme for the weekend, relaxation
  • Gatherings in the Stone Cave or outside in the Barn.

 


 

Prepare for your retreat

WHAT DO I NEED TO BRING? 

  • You need to bring light exercise clothes for yoga, and outdoor/hiking clothing for the mountains and all sorts of weather
  • Good hiking shoes
  • Bring climbing shoes & equipment if you want to climb. Crashpads for bouldering are available at Bretunet
  • Bathing clothes if you wish to take sauna and ice water bath
  • Towel and beddings if you stay in one of the cabins (can also be rented at the Bretun)
  • If you wish to bring some extra food or snacks, please do so. The nearest grocery store is in Olden, 20 km from Bretun
  • Maybe a book, camera, or other things that you want for your retreat stay 
  • Your own yoga mat if you prefer, otherwise we have yoga mats at the Yogaloft for all participants

 

CANCELLATION POLICY

One week cancellation policy, or full payment is demanded. 

 

 

 

 

 

 

 

 

 

 

 

 

Kajakk

• Kajakkpadling med våre aktivitetsleiarar
• Halvdagstur med guide, pris kr 850 per person
• Introduksjonskurs havpadling, pris kr1000 per person

 
 

DAY 3

Morning:

  • Yoga and Relaxation
  • Brunch - food inspiration & making your own lunch pack
  • Kayaking, mountain hikes, glacier visits, climbing, time to be in nature or just rest

Afternoon:

  • Afternoon yoga class 
  • Sauna and ice water baths

Dinner:

  • Evening gathering with the theme for the weekend, relaxation
  • Gatherings in the Stone Cave or outside in the Barn.

DAY 4

  • Yoga and Relaxation
  • Brunch
  • Final gathering and sharing (finished around 12:00)

 


 

Booking & Information

Go to MAITRI NATURE YOGA online to book your Yoga & Kayak Retreat